SLATER HEALTH & FITNESS CLUB GROUP

Aerobics includes a range of movements and exercises that will work on all areas of your body, from gentle jogging on the spot to star jumps, lunges, twists, stretches and tummy crunches. A good aerobics instructor will take you through different levels of movement. You'll start with gentle low-intensity warm-up exercises including stretches as well as some light jogging, and stepping. You'll be taken gradually up to high-intensity exercises that will really help you burn calories. You will get quite out of breath and will feel your heart working. Your instructor should then take you back down "through the gears" to gradually lower your heart rate. Borrowing something of yoga, these days some classes include a few minutes of rest or guided meditation to relax and calm you before you leave.

In 1974, Richard Nixon resigned as the US President after the Watergate scandal, the US army was still in Vietnam, the movie Towering Inferno was a box office hit and the Slater Health & Fitness Club Group opened our first club... that was 35 years ago.